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A cozy bed is about more than a mattress. There is actually quite a bit that goes into creating it. Your mattress is critical, but that’s not all of it. From sheets, bed frame, pillows, and mattress topper, they all contribute to the experience. 

Having the right environment for a healthy sleep is important, especially maintaining the right humidity. When humidity (air moisture) is too high, it creates an environment for mould to grow. Mould can take hold in places that provide a warm, moist place, like walls, furniture, and floors.

Make sure that you keep the most comfortable place you can be in your home from becoming the least comfortable. A clean mattress will not only keep it comfortable but also allow it to last longer. Why should you hire a professional to clean your mattress?

Why choose organic wool pillows? Wool's breathability and temperature-regulating properties keep you cool in summer and warm in winter, while its resilience ensures long-lasting support.

Everyone needs a good night's sleep, however, it's always not that easy for most of us. Many people, for example, suffer from night sweats and wake up hot, wet, and uncomfortable. Thankfully, you can take steps to sleep cool and ensure you get the best possible rest.

Not everyone is concerned about mould on the mattress, however, it can be a real pain for those living in warm, humid climates. If you see signs of mould on your mattress, which can show up as black dots, we’ll tell you how you can get rid of it!

Dust mites are tiny creatures that feed on organic material, including human skin cells shed daily. While you may not be aware of it, your bedding and mattress can play host to these microscopic creatures.

Getting good sleep is important. For humans, it is during sleep we consolidate memories, reset the immune system, restore hormonal balances, and clear metabolic waste and neurotoxins. But is it possible to control our dreams during sleep?

Sleep is important - we all know that. However, it's not just about the quantity. Quality is the key! Learn more about restorative sleep and how you can achieve it.

This problem only gets worse as we age. The older we get, the less melatonin – aka the “sleep hormone” – our bodies naturally produce. As a result, we’re likely to struggle with sleep and have greater concerns over our bone health.

Napping is essential. But how long should you really nap? Generally, it's recommended to limit your naps to 15-20 minutes. This time is long enough to renew your energy without falling into a deeper sleep.

It’s no secret that the quality of our sleep is impacted by what we eat and what we drink. We know from experience that these stimulants will snap us awake, or at least stave off slumber. Conversely, we can’t enjoy a turkey dinner without someone cracking a joke about the inevitable tryptophan-induced naps.